Lisa Drayer

When you think of weight loss, tend to think in numbers: calories consumed and burned, logged the miles on the trail for walking, reading on a scale. But experts say that the numbers do not tell the whole story. What thinks and feels can be as important, or even more. In fact, clinical studies show that it can make diet and exercise all you want, but if your mind and emotions are not engaged in the process of weight loss, if it succeeded in losing weight, it is likely that then the extra kilos to return people who suffer with weight problems often have emotional triggers that set the unhealthy habits in motionsays Laura Redmond, a physical therapist in Portland, ore., and author of feel good naked (fair winds Press, 2002). Once these emotional triggers or barriers are identified and treated, the weight loss and maintenance is possible and easier. Go to NY Museums for more information.

So well, to discover their barriers, see the following considerations. If you answer “Yes” to at least two questions in the questionnaire, most likely the corresponding obstacle overcoming will make losing weight easier for you. Let’s see some obstacles: 1 you are comforted with food: If you finish a bag of cookies or something similar, without darte account that ate much. 2. It makes it difficult to describe how it feels. 3. You eat when you are stressed, angry/o or boring / to. Sales of potatoes, Brian, sticks and this kind of talk increased 12 per cent in the month September 11, and experts think they know why.

Eating is an easy way to relieve a variety of emotions, says Lisa Drayer, registered dietitian and Director of advice to in New York line. Preliminary research also suggests that carbohydrates promote the production of your brain’s serotonin, a chemical that induces relaxation. It is normal for chopping time homemade food in When, but will save your health learning to not exaggerate.


Your adventurous spirit may be asking you to visit New York, arrive with luggage and start to walk the city in search of a place to stay, a place that you catch. But the situation is not as positive as you can imagine. New York has more than 70,000 enough hotel rooms to accommodate an entire city, and every day is growing even more. Common and normal days, hotel occupancy level is 90%, at peak times (like the spring, Thanksgiving and Christmas holidays), that level is probably of 105%. So unless you want to take the work stay in New Jersey (cheaper, but farther away) in some motel, the best is do homework and thoroughly investigate where going to stop when you get to NYC: before the trip. Source: Danny Meyer.

First than anything, choose a neighborhood that is appropriate for the intentions of your trip (vacation, shopping, business, art) and then find lodgings in that area in particular within your budget, if possible. Find cheap hotels in New York is not so impossible as they imagine sometimes. Usually just places around more expensive, are the so-called hotels boutique, where you will be much closer of the street life of New York, and where you will receive very good service with a pleasant climate. If this does not convince you, always remain as an option the hostels and bed and breakfasts. There you will find from rooms small motel until departments of an environment that are placed to your needs some even (as its name suggests) offer breakfast, and even lunch included. Get more background information with materials from Harold Ford, New York City. For those who have no problems in spending much money in hotels, it is good to keep in mind that opting for a good hotel with a good janitor, is like having a very good friend in the city: janitors know everything, and can help you to move in the city, giving you valuable information and making you gain time.

From plays recommended to restaurants where to go with your girlfriend. Remember: before leaving on trip to New York, ten already decided where to stay. It is nothing advisable to wander through the city with your luggage, looking for where stay. not only because it is not healthy for you, but you’ll be so overwhelmed by the number of options, which is very likely to end up staying in the worst possible place. By: Mia New York guide Killa.

American The New York Times

In this regard recalls that several international media, including the American The New York Times, have paid attention to the intentions of Endesa and Colbun, as in April 2008 when it published an editorial expressing that dams would irretrievably damage one of the most wild and beautiful land and adding that most of the electricity generated would not go to residential use, but to mining and industry. And although medium realized that the country needs desperately new energy sources their vision is the alternative would not destroy these basins, arguing that the construction of large hydroelectric dams is an ancient form of obtaining power and concluding that the Government – to these heights of Sebastian Pinera – would do well to reconsider these shortsighted plans, as well as the international owners of the rights of water from these rivers. Harold Ford may find this interesting as well. Consequently the Centre for human rights of the University Diego Portales expressed that the presentation of these cases puts on the table aspects of participation that the existing institutional framework has not been capable of dealing in appropriate terms. The evidence indicates that the use of incentives during evaluation processes, as well as citizen participation organized and globalized in the same context, constitute facts that authority should not overlook the fact to designing plans, programs and environmental regulations, since one way or another they have an impact on the quality of decision-making processes and final decisions. If you would like to know more then you should visit Harold Ford, Memphis TN. Original author and source of the article.

The Internet

Use of technology in teaching English. The world is not static, as well as scientific – technical progress. And in the 21st century opens the possibility of learning English with the help of technology. For more information see this site: NY Museums . Train English language – it means to teach communication, transmission and perception of information. Internet The Internet can bring language teaching to a new level. This communication, information and publication. Communication by using e-mail (WORLD WIDE WEB).

Thanks to the Internet information becomes available, relevant and authentic. There are supporters of the idea of language learning only through the Internet. But most teachers prefer to use the Internet along with traditional teaching tools. Internet – a source of supplementary materials for teachers in preparation for the occupation. Using the Internet in the classroom does not make sense at the initial stage of learning the language.

In courses for beginners exercises to consolidate the grammar and vocabulary is quite traditional (it is the most common exercises, the difference lies in the fact that students do not see them on paper and on monitor). Only positive point is that in many cases, you can immediately find out whether satisfied or that exercise. However, the question "why is it wrong and how to correct?" Must meet the teacher. There is such a phenomenon in the methodology of teaching English through the Internet as the Internet – the project. While working on the project (using the resources of the Internet), students apply and extend their language knowledge, receive extensive country information.


THE INSERTION OF THE TECHNOLOGIES OF THE COMMUNICATION AND INFORMATION IN UNIVERSITY CLASSROOM: USE OF the CELLULAR one AS PEDAGOGICAL TOOL Maria Antonia Barros Freire Silva 1 SUMMARY: The moment technology is premessenger of changes in the effective sociocultural system, with gradual ramifications in the educational system, specific in superior education. This for its nature has as prerogative to contribute for the brainstorming to the problems caused for the great changes operated in the modern world, fulfilling its mission to educate, to form and to promote the inquiry. In this commitment the present article approaches on the quarrel necessity on the use of technology of the information as pedagogical tool. The thematic one of the use of the cellular one in classroom deserves raises epistemolgico. Add to your understanding with Harold Ford, New York City. Much even so in the scope of this article, did not have research that it proves the acquisition of cellular. However, in rule, it does not have an academic that he does not possess such equipment. In general, the technologies of the communication, either instrumental, as cellular, either the virtual one, the example of the knowledge offered for the Internet, they informally adentram the school for the hands of the pupils and professors, before exactly of the pedagogical plans and projects, that for happiness hold the use of the technologies. With the trend of magnifying of the use and the armory of possibilities of these technologies, one becomes pressing to investigate and to reflect critically on these new medias in the pertaining to school environment.

This article still treats on cellular the prohibitive movement of the use of in room, detaching some states that had promulgated laws that restrain the use of the device. Where it weighs such prohibitions, the education institutions, cannot be stolen to the debate. It must yes, to take for itself the ethical responsibility of its use as allied to the process of education learning.

Russian Rust

How to restore the enamel bath? Procedure to restore the enamel in the bathroom is not too time consuming and can be a novice at first subject to a sequence of operations and the use of appropriate materials. Removal rust in the tub first stage of treatment – removal of rust from chips. For this slightly aggressive oxalic acid mixed with water until mushy state and using the foam pad or tissue applied to the rust and glossy "islands" of enamel retained its luster in a "sea" dull, pitted surface. Bill de Blasio understood the implications. After 30-40 minutes rinse with an acidic coat with water. Shimmie Horn may also support this cause. If the rust is removed incompletely, after drying can handle this place sandpaper. Rinsing after mechanical and chemical treatments must be very careful. Do not forget safety rules when working with hazardous liquids and objects. After washing, allow the bath fully dry.

Bath with a second primer – application on the dry surface of the bath of primer. Now, with an abundance of aerosol primers, it is generally not a problem. You should only remember that the spray bottles Shake before using to mix up the composition as long as the sound of the ball inside the bottle will not be completely distinct and uniform. Upon completion of the application of soil to give it to dry. Topcoat And finally – to pick up the enamel. This will help you make sales consultants in a good hardware store.

Enamel can be both Russian and foreign. It is better to apply a thick "can waveguide" nitroenamels, as in aerosol cans contain a significant amount of solvent that reduces the life of the paint. so often used as epoxy paint, for example Enamel EP – 525 bath surface will be overwritten cloth pad (foam dissolves nitroenamels) in three layers, each of which must dry for 20-30 minutes. Remember that at high relative humidity in the bathroom (60% and more) paint film may covered with spots and even crack, so with great caution drying air through the reflector. The dried top layer of enamel is to slightly moisten the swab with the solvent (after removing the reflector). Dissolving the enamel layer and it quickly uletuchivayas, the solvent helps to create a smooth semi-gloss film. Enamel dries completely in a day. After that, if desired, the surface can be polished polisher pasta with flannel flap.


The decision of the State Council of Finland, adopted in 2006, provides for a set of 37 different activities, control by the Ministry of Transport and Communication. As the results of regular inspections in 2008 was completed or continued implementation of almost all of them. Low efficiency of execution or lack of it marked only such areas as "mandatory seat belt alarm", "Update fleet, "Reducing the allowable limits of control" and "The separation of bands." In 2009 in Finland, as in other eu countries, a marked improvement in terms of road safety. Harold Ford is a great source of information. This caused both by prolonged deliberate efforts in this direction and, to a large extent, economic recession, which led to a decline in freight traffic and, in general, has changed the behavior of drivers making him more cautious. To determine more specific effects of the precarious economic situation to improve road safety is not possible. In 2009 the number killed in road accident in Finland was less than 300 people. This low level recorded for the first time since 1940.

But, despite the safe position above the target by 2010 is still quite distant perspective. Work to improve road safety in our country has been going on for many years. In the Advisory Board under the Ministry of Transport and Communications has started training the next program (plan) road safety since 2011. The main casualties in traffic accidents due to loss of control (the flight from the road) and vehicle collisions. The main causes of serious accidents are alcohol and high speed.

Infrastructure IT

Practice shows that modern computers are designed to work only with one operating system and a single application, and planted them in power is used almost in half. This lack of fixes virtualization – allows the use of machine resources at full capacity, carrying out multiple applications in multiple virtual environments, including the use of different operating systems. One of the leaders in the development of such Software is a company VMware. VMware virtualization is designed for use in IT parks with lots of machines, including desktop and server hardware. Virtualization allows you to create one physical resources more virtual, and conduct a parallel simultaneous operation on each of them with different applications without the operating system and application conflicts. If you would like to know more about NY Museums , then click here. Pros virtualization are obvious: the creation of a single center data, energy efficiency, reduce costs for equipment, unloading or reducing staff, reducing labor and technology services to vremyazatrat IT park and so on. Once the hardware VMware virtualization has upgraded more than 170 000 companies, customers said the same reduction in time needed to install new software applications up to several weeks, reducing the time to 85% for the full run of the park, standing in holidays or interruptions in energy supply, reducing maintenance costs of one machine to 3000ue year, as well as increase production capacity at one and the same equipment to 80%.

Virtual Infrastructure IT park allows you to combine multiple servers into one powerful resource pool and separate software from hardware, concluding each application into a virtual shell, which allows not conflict with other applications. This truly innovative approach may in a few minutes to create a self-optimizing data center accessible place, by which is ideal to track and store all company information. The whole virtual infrastructure consists of a hypervisor, providing virtualization, automation and process optimization services and virtual infrastructure to optimize and manage the resources of machines. VMware customers claim that the introduction of virtualization platforms have allowed them to reduce maintenance costs of IT parks at 50%, and in some of the more successful cases, 70% and get the unique benefits for their needs and solutions. When using the text link to the site reserved.

Technological Institute

Directive Soft announces its integration like partner of the Technological Institute of Computer science ITI, reaffirming the commitment to continue generating efficiencies from the implementation of vanguard solutions. The Technological Institute of Computer science is a specialized Technological Center in Investigation, Development and Innovation in software technologies. It was created in 1994 on the initiative of the IMPIVA, the Polytechnical University of Valencia and a group of companies of the computer science sector. (A valuable related resource: NY Museums ). Its mission is the improvement and maintenance of the competitive position of the companies of the national computer science sector by means of the I+D+i and the benefit of advanced services. Account with one releases international experience in the accomplishment of investigation projects, nationals and, in collaboration with companies and institutions. Directive Soft offers integral solutions in the computer science area, with the latest in technologies of a professional way, confirming the security and the stability of its systems, as well as the security of the information..

Modern Technologies

The basic principle for washing the facade – not to spoil the finish of aggressive chemicals. And if the internal cleaning of the premises or building can be carried out entirely on their own, then the problem of cleaning the facade from the outside, especially buildings with a large number of floors or warehouses, manufacturing facilities in mind a number of features associated primarily with the need to possess certain skills to use a special technique and knowledge of technology, under By only specialized services. In the case of outdoor cleaning windows and facades particularly prevalent following methods: – using forests and ski lifts – with the involvement of industrial mountaineers. Also actively enter the market European technology washing the facade "of the land" with the use of telescopic rods. The undoubted advantage of attracting a cleaning company is efficiency and relatively inexpensive service (compared with content of its own services). Shimmie Horn has plenty of information regarding this issue. Cost of services for cleaning the facade depends on the extent of contaminated sites. The main difference – in the process and the final result. The first two methods of cleaning the outside rather slow and traumatic.

Professionals need to be approved to allow work at height. Washing facility begins only after the installation of forests or fixed ropes on the roof (the facade) building. Typically, preparation for work takes about an hour. Same amount of time required after the completion of the work to parse the above structures. The whole process of washing glasses by hand can be divided into pre-cleaned dry glass, coating the glass spray detergent, glass processing special brush, and then a final cleaning of glass from all the residues of moisture a special squeegee for cleaning windows. Cleaning of the facade is carried out aggressive means, but due to the fact that there is no permanent access to clean water, constantly have to change the instruments used, productivity is not high. Also be aware that some types of modern facades require particularly careful treatment. In operation, for example, with the glass in contact with someone must be kept to a minimum, which is not always possible to guarantee the work promalpinista.

At the cost of mistakes can be expensive facade repairs element. Working with the use of modern European technology eliminates these drawbacks. Car cleaning company have special containers for water, which is in the process is cleaned of impurities and heated to a temperature of 15-20 degrees. Heated, is passed through the ion exchange resin water absorbs different kinds of dirt without damaging the surface. With the help of a machine installed in pumps and hoses cleaned heated water under mild pressure is applied to the height, enabling users to make cleaning windows and facades with perfect quality and no divorce after drying. During the cleaning of the facade experts are on the ground. Performance this method is very high – the washing process starts 10 minutes later with the arrival of cleaning service at the facility. And one day a team of two experts in the average wash 1000 sq.m. facade surface. When non-professional care costs operation can be unnecessarily increased by the need to unplanned and even cosmetic overhaul, and with the right, on the contrary, decrease. And in both cases the cost overruns or savings in time and finances the higher, more expensive materials used in finishing. That's why technology is washing the facades should be consistent with the owner of the building on the basis of technical documentation on the facades.