Basic Exercises

One workout a week done strictly according to plan, another arbitrary, 3-4 approach with a weight of 60-70% of 1RM for 2-3 bars, or just with weight, to maintain body processes. With further increase in skill transition occurs even in one workout a week. Progress in this case is substantially slowed down, but, nevertheless, remains. Otherwise it is impossible, resulting in bodily injury. 6. Number of exercises per workout trenirovku.Prodiktovano time itself.

What can keep up with the remaining 20 minutes after the main exercise? Only 2-3 exercises 2-3 sets, including the press. That's it! In other words, it 9-10 approaches for 20 minutes at a brisk pace. The result – 4 exercises per workout (including the press) within the power cycle the maximum! 7. Number of approaches to argue uprazhnenii.Kak sports experts, the increase in workers' attitudes more than 4 there is no advantage (it is the amateur bench press). That is an increase, for example, approaches to the basic exercises to 6 will not give any advantages compared with 4 approaches. In addition, for the average amateur regime is fraught with fatigue. Conclusion: The focus on four core business approach to exercise! Warm-up, support and additional exercises do not count. For additional assistance exercises and is considered do a normal 2-3 working approach.

An exception is possible with the use of pharmaceuticals allowed to accelerate the recovery. But no more than 6 working approaches. 8. The number of repetitions in podhode.Razbeg opinion is not great, and is defined ramkah.Vse depends on the stage of preparation, ranging from 8 to 1. Of course, we mean the basic regimes exercise. In addition, the latest iteration of any approach should not be abandoned! NEVER! "Denial" is only allowed in the competition! If you're not going to compete, then never make penetrations to the limit! Use other methods to determine its limits.