A diet effective it consists, fruits, fresh vegetables, raw cabbage salad, tomatoes, cucumber, carrot, lettuce, etc. many fresh fruits also contain compounds that have the ability to fight the free radicals present in the body. Your meal should consist of protein, lean (as of tuna or chicken) meat, oil seeds, nuts and fish. A diet against cellulite also improve circulation and therefore health tissues, reduces blood pressure and cholesterol levels, improves the immunity of the body, reduces stress and improves body flexibility and coordination.I.e., if you reduce fat, improves the elasticity of the skin. Anyway it is advisable to consult a qualified nutritionist to suggest a healthy diet appropriate for your body Constitution, and remember, a proper diet will not be enough by itself to help you lose faster cellulite. Exercises to lose cellulite exercises are good for overall health and fitness, but not all exercises to lose weight is You can use to lose cellulite.For this purpose it is necessary to focus on exercises that focus on the specific areas, such as the thighs, stomach and arms.These exercises will help you in the loss of cellulite and at the same time will increase your energy level and reduce anxiety and stress.A regular regimen of cardio, such as jogging, walking, and swimming help to reduce cellulite in general.Anaerobic exercises work muscles helping to metabolize the unwanted fat and prevent its accumulation.This type of exercise also increases blood circulation and helps to eliminate toxins and fatty tissues of the affected skin cells.A program of strength exercises focusing on the infected areas of cellulite (20 minutes a couple of times a week), along with 20 minutes of trot, can really help to lose cellulite.Keep in mind that the exercises should be done regularly and takes some time to see results.

Lifestyle in synthesis, the most importantly, you must change your lifestyle and renounce the bad eating habits and sedentary lifestyle, since they contribute a large percentage to the accumulation of fat and toxins that result in the formation of cellulite. Make small changes such as walking until the business close to home rather than go by car, climb stairs instead of taking the elevator, riding, small exercise either early in the morning will help you combat cellulite. Do you suffer from that ugly cellulite?If you are like 90% of the women, then the answer is, Yes.Cellulite does not discriminate, it affects millions of women of all ages.For many, it is a cause of great insecurity and shame.