Federal Trade Commission

Inspired by the Masai, African tribe whose members are characterized by his upright posture and that there are no cases of obesity, slimming sports shoes are a type of sports footwear of newly emerging that promise weight loss greater than if we use conventional sneakers. Slimming athletic shoes mimic the instability posed by walking barefoot through a system of cushioning and a curved sole that generates a structural balance when walking. How slimming slimming athletic shoes athletic shoes are a type of sports footwear of recent onset, that promise weight loss greater than if we use conventional sneakers. Slimming athletic shoes are based on a system of structural balancing that mimics the instability experienced by walking barefoot, so using a curved sole that provides a rolling walk and a damping system based on water and air with pads front and rear cameras, they generate an instability that forces the body to use more muscles to balance our position that usually use when walking or running. In this way, slimming athletic shoes cause that we make an effort extra when we move, which favors one toning more muscles in legs, abdomen and buttocks, toning the muscle-skeletal system, improves posture, helps realign the back, accelerates our metabolism allowing greater physical wear and helps us to burn calories and lose weight, which translates into a loss of weight to gain muscle mass. Slimming athletic shoes are inspired by the Masai, an African tribe whose members are characterized by his upright posture and that there are no cases of obesity. This may be due largely to these people move barefoot over unstable terrain, in which tread is very different to walk on a level and stable ground.

Walking on this kind of unstable ground force to intervene to a greater number of muscles to maintain an upright posture when walking, which activates the metabolism and increases the calorie consumption. Effectiveness of thinning sneakers since there are no conclusive studies proving the effectiveness of the slimming sneakers, US authorities have imposed millions of dollars fines to two big brands by misleading advertising, since according to the Federal Trade Commission of USA, the health benefits they promise have no scientific basis. Despite this, slimming sneakers manufacturers are still defending the virtues of its technology and are reaffirmed in their benefits, though they have lowered expectations of your advertising messages avoiding the use of expressions such as toning or slimming whose effectiveness is not backed by scientific evidence. Experts, the international medical community and U.S. authorities believe that studies that present the companies are not conclusive because in the majority of cases are internal studies or well financed by own slimming slipper manufacturers, that so far the effectiveness of sneakers slimming sport it is not proven.

Basic Exercises

One workout a week done strictly according to plan, another arbitrary, 3-4 approach with a weight of 60-70% of 1RM for 2-3 bars, or just with weight, to maintain body processes. With further increase in skill transition occurs even in one workout a week. Progress in this case is substantially slowed down, but, nevertheless, remains. Otherwise it is impossible, resulting in bodily injury. 6. Number of exercises per workout trenirovku.Prodiktovano time itself.

What can keep up with the remaining 20 minutes after the main exercise? Only 2-3 exercises 2-3 sets, including the press. That's it! In other words, it 9-10 approaches for 20 minutes at a brisk pace. The result – 4 exercises per workout (including the press) within the power cycle the maximum! 7. Number of approaches to argue uprazhnenii.Kak sports experts, the increase in workers' attitudes more than 4 there is no advantage (it is the amateur bench press). That is an increase, for example, approaches to the basic exercises to 6 will not give any advantages compared with 4 approaches. In addition, for the average amateur regime is fraught with fatigue. Conclusion: The focus on four core business approach to exercise! Warm-up, support and additional exercises do not count. For additional assistance exercises and is considered do a normal 2-3 working approach.

An exception is possible with the use of pharmaceuticals allowed to accelerate the recovery. But no more than 6 working approaches. 8. The number of repetitions in podhode.Razbeg opinion is not great, and is defined ramkah.Vse depends on the stage of preparation, ranging from 8 to 1. Of course, we mean the basic regimes exercise. In addition, the latest iteration of any approach should not be abandoned! NEVER! "Denial" is only allowed in the competition! If you're not going to compete, then never make penetrations to the limit! Use other methods to determine its limits.