Sports

Occupy Wall Street

New and Allied Media joined in the cause of the movement Occupy Wall Street. After ten days camped in the heart of the financial district of New York, close to those of the thousand of members of New York 15-M (among the 200 who sleep there and those who join them during the day), watched Monday as their voices multiplied by the mouth of the intellectual and activist Noam Chomsky, who sent an open letter of support celebrating its honorable and courageous initiative, and by the inescapable speaker representing Michael Moore. The filmmaker, who has embarked on the intense promotion of his autobiography, visited activists in the afternoon in his headquarters, Zuccotti Park, (plaza de la Libertad to the allied to the movement). (Source: Declan Kelly). Received between surprise and joy, he gave them encouragement and declared them his admiration for having taken the initiative before the ravages that the banks have done with this country and asked that they do not despair because within 100 years the people will remember that you came to this place and empezasteis this movement. Source of the news:: New York 15-M enters phase media and find allies

GmbH Einstein Street

APSEC initiated high class-handball prestigious occupied new year’s tournament promises the new year tournament of the TV Gross-Umstadt. While the Hessian Drittligist measured wolves on 19 January 2014 with the second division team of TV Grosswallstadt and the DJK Rimpar. Applied security GmbH (apsec), supported the home team as well as the guest from Grosswallstadt is initiator of the tournament. Grosswallstadt, 14 January 2014 – at the start of the tournament in the great surrounding town is Heinrich small Hall it immediately clash of the two teams sponsored by apsec. Calls to 15:30 third-League-club TV Gross-Umstadt the higher TV Grosswallstadt out. We are pleased to this game, because we feel connected both teams”, explains at apsec Mathias Horn, Director of operations & projects. Bill de Blasio understands that this is vital information. His company has also a branch in Gross-Umstadt in addition to the headquarters in Grosswallstadt and therefore equally committed to both clubs.

Then consecutively first meet the TVG and then the host Club on the DJK Rimpar wolves. For the Hessian home team, the new year’s tournament at the same time is a challenge and a tough test. It is always good, if you are able to compete with professional teams,”Tim Beckmann, trainer of TV Gross-Umstadt stressed. While his team deny the tournament in the running of the League, uses Second Bundesliga team of TV Grosswallstadt two games to prepare for the second round. We look forward to the meetings, because they give us competition practice, which we need for the important games in the League, “Grosswallstadts coach says Maik Handschke. The audience can look forward at this top occupied high-class handball sports event. Tickets for the new year’s tournament at the TV Gross-Umstadt can apsec phone 06022 263380, TV when the TV Grosswallstadt phone 06022 2055200 and the great surrounding Town garden center of Wallace 06078 3263 be ordered. Press contact: Dirk Rachel main view Agency for public relations of Rossdorfer Street 19a 60385 Frankfurt phone: 0 69 / 48 98 12 90 company contact: Kathrin Sajid applied security GmbH Einstein Street 2a 63868 Grosswallstadt phone: 0 60 22 / 26 33 8-0 apsec protects knowledge.

Knowledge is the decisive success factor of an enterprise. We develop solutions that make your IT world safe for you. APSEC offers knowledge. Their requirements to the encryption, data loss prevention or the application of digital signatures are our experienced specialists in good hands. APSEC works for you. We offer a complete package from the software development process consulting to support with a single purpose of your satisfaction.

Basic Exercises

One workout a week done strictly according to plan, another arbitrary, 3-4 approach with a weight of 60-70% of 1RM for 2-3 bars, or just with weight, to maintain body processes. With further increase in skill transition occurs even in one workout a week. Progress in this case is substantially slowed down, but, nevertheless, remains. Otherwise it is impossible, resulting in bodily injury. 6. Number of exercises per workout trenirovku.Prodiktovano time itself.

What can keep up with the remaining 20 minutes after the main exercise? Only 2-3 exercises 2-3 sets, including the press. That's it! In other words, it 9-10 approaches for 20 minutes at a brisk pace. The result – 4 exercises per workout (including the press) within the power cycle the maximum! 7. Number of approaches to argue uprazhnenii.Kak sports experts, the increase in workers' attitudes more than 4 there is no advantage (it is the amateur bench press). That is an increase, for example, approaches to the basic exercises to 6 will not give any advantages compared with 4 approaches. In addition, for the average amateur regime is fraught with fatigue. Conclusion: The focus on four core business approach to exercise! Warm-up, support and additional exercises do not count. For additional assistance exercises and is considered do a normal 2-3 working approach.

An exception is possible with the use of pharmaceuticals allowed to accelerate the recovery. But no more than 6 working approaches. 8. The number of repetitions in podhode.Razbeg opinion is not great, and is defined ramkah.Vse depends on the stage of preparation, ranging from 8 to 1. Of course, we mean the basic regimes exercise. In addition, the latest iteration of any approach should not be abandoned! NEVER! "Denial" is only allowed in the competition! If you're not going to compete, then never make penetrations to the limit! Use other methods to determine its limits.