Sports

Occupy Wall Street

New and Allied Media joined in the cause of the movement Occupy Wall Street. After ten days camped in the heart of the financial district of New York, close to those of the thousand of members of New York 15-M (among the 200 who sleep there and those who join them during the day), watched Monday as their voices multiplied by the mouth of the intellectual and activist Noam Chomsky, who sent an open letter of support celebrating its honorable and courageous initiative, and by the inescapable speaker representing Michael Moore. The filmmaker, who has embarked on the intense promotion of his autobiography, visited activists in the afternoon in his headquarters, Zuccotti Park, (plaza de la Libertad to the allied to the movement). Received between surprise and joy, he gave them encouragement and declared them his admiration for having taken the initiative before the ravages that the banks have done with this country and asked that they do not despair because within 100 years the people will remember that you came to this place and empezasteis this movement. Source of the news:: New York 15-M enters phase media and find allies

Basic Exercises

One workout a week done strictly according to plan, another arbitrary, 3-4 approach with a weight of 60-70% of 1RM for 2-3 bars, or just with weight, to maintain body processes. With further increase in skill transition occurs even in one workout a week. Progress in this case is substantially slowed down, but, nevertheless, remains. Otherwise it is impossible, resulting in bodily injury. 6. Number of exercises per workout trenirovku.Prodiktovano time itself.

What can keep up with the remaining 20 minutes after the main exercise? Only 2-3 exercises 2-3 sets, including the press. That's it! In other words, it 9-10 approaches for 20 minutes at a brisk pace. The result – 4 exercises per workout (including the press) within the power cycle the maximum! 7. Number of approaches to argue uprazhnenii.Kak sports experts, the increase in workers' attitudes more than 4 there is no advantage (it is the amateur bench press). That is an increase, for example, approaches to the basic exercises to 6 will not give any advantages compared with 4 approaches. In addition, for the average amateur regime is fraught with fatigue. Conclusion: The focus on four core business approach to exercise! Warm-up, support and additional exercises do not count. For additional assistance exercises and is considered do a normal 2-3 working approach.

An exception is possible with the use of pharmaceuticals allowed to accelerate the recovery. But no more than 6 working approaches. 8. The number of repetitions in podhode.Razbeg opinion is not great, and is defined ramkah.Vse depends on the stage of preparation, ranging from 8 to 1. Of course, we mean the basic regimes exercise. In addition, the latest iteration of any approach should not be abandoned! NEVER! "Denial" is only allowed in the competition! If you're not going to compete, then never make penetrations to the limit! Use other methods to determine its limits.