US National Safety Council gives expert tips against the malaise on board Till Schweiger she and Heidi Klum has the fear of flying, or Aviophobie, as they call the experts. According to the recent study of the US National Safety Council are roughly three million people daily with the plane on the way. Statistics specifying that every sixth adult, whether casual, frequent flyer or even flight attendants suffering discomfort on board., the intelligent flight and expert in flies, are practical tips to make the fear of the doors of the departure hall. According to psychologists, there are three causes for fear of flying: the fear of the unknown, a subjective negative experience during a flight or emotional stress before and during the flight.

Max Janson, country Manager Germany and frequent guest on board an airliner, advises to do so to recognize fear and to ask her. The anxiety is manageable and there are some simple remedies, to match wits with you at an early stage”, emphasizes Janson. Whether on shorter flights after London or on longer flights to New York, for example, recommends following tricks against the fear of flying: the journey relaxed start: Eve – or Web check-in will save time and allow for a stress-free travel at the airport a quiet seat: In the front of the plane, the noise of the machine are quieter and turbulence are noticeably less distracted: entertainment on board or an exciting reading deal with the senses and let the time fly, go. Audiobooks are especially suitable: they distract not only acoustically, but stimulate thinking wear comfortable clothing: collars buttoned-up can counteract the general feeling of close aboard much drink: water is optimal against the dry air on board move: between takeoff and landing several times to get up or stretching exercises on the square carry out relax and breathe: for example with the relaxation technique according to Jacobson, in which the body muscles for a short time are tensed and then relaxed.